ITT i manage all my trainees as they ignore me
Probly gonna tweak this more later so you have a more advanced sprint program since you're not coming from complete inactivity, but should work for now as is.
General program guidelines:>>>/h/109
im still here, folks
Are u hulk hogan?
basically but i use the nigger-word more
well, after just random workouts and high protein diets every night, I landed my first girlfriend (low-hanging fruit) and got to 3rd base.
once she breaks up with me, I'm starting this program. she totally boosted my confidence with the stuff we do in public, so I no longer have an issue with working out in public.
okay well she broke up with me. time to work out for a better girl. gonna try and start this program
Male sauna here i joined a gym but am afraid to use anything but treadmill there
thats ok ditz you were always meant to be a cardio bunny anyway
have to work on my fucking form for everything. I look like a stupid gay retard. its 5 am