[ 76 / egy / h / kc / librejp / sp ] [ ukko ]

/h/ - Hobby Autism

Password (For file deletion.)

About 20 or so VPS providers closed down today. My host is not in the list, but I do not want to give them too much credit.
I have backed up the site. If it goes down, you know why.

File: 1567666471222.gif (3.55 MB, 480x270, 16:9, eric.gif)


ITT i manage all my trainees as they ignore me


Probly gonna tweak this more later so you have a more advanced sprint program since you're not coming from complete inactivity, but should work for now as is.


General program guidelines:


motivating music


im still here, folks


Are u hulk hogan?


basically but i use the nigger-word more


well, after just random workouts and high protein diets every night, I landed my first girlfriend (low-hanging fruit) and got to 3rd base.
once she breaks up with me, I'm starting this program. she totally boosted my confidence with the stuff we do in public, so I no longer have an issue with working out in public.




okay well she broke up with me. time to work out for a better girl. gonna try and start this program


ya ok.


Male sauna here i joined a gym but am afraid to use anything but treadmill there


thats ok ditz you were always meant to be a cardio bunny anyway


have to work on my fucking form for everything. I look like a stupid gay retard. its 5 am


for what lifts?

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[ 76 / egy / h / kc / librejp / sp ] [ ukko ]