[ 76 / egy / h / kc / librejp / sp / v ] [ ukko ]

/h/ - Hobby Autism

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Onion domain: http://ylcjjrqko7pgobnvzreemm565ea3oj3c7rfqqb4x4twmay6hafv54mid.onion/

File: 1567666471222.gif (3.55 MB, 480x270, 16:9, eric.gif)

 No.175

ITT i manage all my trainees as they ignore me

29/M/Sauna
https://docs.google.com/spreadsheets/d/1AQ1flKeRi77Te99kntpgaHai5CUUJipXaSS-85lZCo8/edit#gid=0

Probly gonna tweak this more later so you have a more advanced sprint program since you're not coming from complete inactivity, but should work for now as is.

17/M/KC
https://docs.google.com/spreadsheets/d/1SMeieK-L5oOFnkVXUNZr68PKPcCbH5jXCkRdIf6bjIw/edit#gid=0

General program guidelines:
>>>/h/109

 No.176

motivating music

 No.177

im still here, folks

 No.178

Are u hulk hogan?

 No.182

>>178
basically but i use the nigger-word more

 No.187

well, after just random workouts and high protein diets every night, I landed my first girlfriend (low-hanging fruit) and got to 3rd base.
once she breaks up with me, I'm starting this program. she totally boosted my confidence with the stuff we do in public, so I no longer have an issue with working out in public.

 No.189

>>187
sure.

 No.193

okay well she broke up with me. time to work out for a better girl. gonna try and start this program

 No.199

>>193
ya ok.

 No.202

Male sauna here i joined a gym but am afraid to use anything but treadmill there

 No.205

>>202
thats ok ditz you were always meant to be a cardio bunny anyway

 No.206

have to work on my fucking form for everything. I look like a stupid gay retard. its 5 am

 No.213

>>206
for what lifts?

 No.291

sup shorkcel, my gym is shut down so how do I go about bulking with no gym. my bmi is 19, i've been losing weight since I started keto and i'm gonna start my bulk in a week so.

 No.293

>>291
BMI is an innaccurate indicator of anything unless you're an out of shape piece of shit
whats your bodyfat percentage

 No.294

>>291
also the answer is you make a home gym. it can be very simple, consist of a dip bar, some dumbbells, bags of sand etc. unfortunately there really is no great replacement for the squat, but there are options.

 No.295

>>293
I dont know, I looked at a chart and its probably still around 20-25%. I'm gonna keep going
>>294
why would I do dips or any other body weight exercise, I should just buy heavier weights every couple of weeks

 No.296

>>295
because a bodyweight dip is the equivlanet of 100+ lbs directly onto your triceps and pecs you fucking mongoloid
ya you should load them (hang weights from your hip ala homemade dip belt) but i fucking doubt you could do many full dips anyway

 No.300

>>294
I recently set up my home gym. I got a bench, a curl bar, some resistance bands and some dumbbells (going up to about 80lbs). I miss my lat pulldown and my squats, but it's just a matter of having to put in some more effort to get the same result. I don't miss going to the gym with sweaty plebs and I'm never going back wew.

 No.301

>>300
also, I can do dips seated or between furniture and I can do my pullups and chinups on the stairs.

 No.302

>>300
do your dips between furniture, full bodyweight dips
for lower body do dumbbell split squats, its the best you'll be able to do for now
upper body dips, pullups, and db press and db bench are good.

 No.303

>>302
https://www.youtube.com/watch?v=Zf9ElVivHC4

Some of the shit he does seems out of left field, but the "tiny" squat/split squat superset (starting around 3:07) is the best substitute for real squats I've come across. His full routine seems kind of insane, but I might try it because I miss my legs feeling like they'll fall off.

 No.305

>>303
dude just do split squats stop overthinking this

 No.306

>>305
Try them bro.

 No.307

>>306
supersetting the same muscle groups is not good practice for strength training
its alright to shorten a full body workout. you're just tiring yourself out if your just do a bunch of squat variations. fact is if you can do that many reps in the first place, then the weight isn't heavy enough to have the desired training effect

 No.311

>>307
>if you need this many reps, get more plates
We're still talking about a routine without a barbell right? How do I load 300lbs on a dumbbell?

 No.313

>>311
>split squat with 2 18 inch dumbells with 120 on each
problem solved that would be heavy as fuck.

 No.316

>>313
I get your point, but like I said, they go up to about 80lbs each. I mean, it's reasonably heavy still for me at the moment because I didn't do anything since covid, but ultimately it's just not heavy enough to train legs without resorting to shit like this.

 No.317


 No.318

>>316
>they go up to 80lbs each
>160 lbs total
>160 lbs total on a single leg
go fuck yourself they're heavy enough if you're doing it right
and again, if you get 18 inch dumbbells you can fit 120lbs each for 240lbs total

 No.319

>>317
>234
bout 10 years before i went through
also fuck those dip bars, that shit sucks

 No.320

>>319
is the entire point just teaching you what extreme muscle failure is?

 No.321

also you went to BUDS?

 No.322

>>320
no i went to BCT but they're slowly being integrated (i had partially integrated orientation, did boats and logs etc) and are very similiar
the main point is to weed people out. there is a conditioning aspect to it but for the most part BCT / Phase 1 of BUDS is a meat grinder to only have people that absolutely positively will not give up

 No.323

>its not even called BCT anymore
woah
ya theyve changed things a bit
they were experimenting with changing stuff when i went through

 No.570

so I ignored you and I'm just doing leg press and bench press
good enough right shorkcel?

 No.571




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