Anonymous 09/05/19 (Thu) 06:54:31 No. 175
ITT i manage all my trainees as they ignore me
Probly gonna tweak this more later so you have a more advanced sprint program since you're not coming from complete inactivity, but should work for now as is.
General program guidelines:
Anonymous 09/09/19 (Mon) 04:45:54 No. 177
im still here, folks
Anonymous 09/19/19 (Thu) 02:11:56 No. 178
Are u hulk hogan?
Anonymous 09/24/19 (Tue) 23:14:46 No. 182
basically but i use the nigger-word more
teenbro 10/07/19 (Mon) 00:29:38 No. 187
well, after just random workouts and high protein diets every night, I landed my first girlfriend (low-hanging fruit) and got to 3rd base.
once she breaks up with me, I'm starting this program. she totally boosted my confidence with the stuff we do in public, so I no longer have an issue with working out in public.
Anonymous 10/14/19 (Mon) 19:35:55 No. 193
okay well she broke up with me. time to work out for a better girl. gonna try and start this program
Anonymous 11/01/19 (Fri) 14:54:03 No. 202
Male sauna here i joined a gym but am afraid to use anything but treadmill there
Anonymous 11/07/19 (Thu) 08:19:24 No. 205
thats ok ditz you were always meant to be a cardio bunny anyway
Anonymous 11/09/19 (Sat) 11:02:39 No. 206
have to work on my fucking form for everything. I look like a stupid gay retard. its 5 am