▶ Spartman 02/14/25 (Fri) 17:31:13 No. 1681326
i don't think this image is promoting proper exercise
▶ Spartman 02/14/25 (Fri) 18:22:25 No. 1681333
i want muscle gf
▶ Spartman 02/14/25 (Fri) 22:50:00 No. 1681372 >>1681385
>reps VS >timed sets
▶ Spartman 02/15/25 (Sat) 00:14:24 No. 1681385 >>1681394 >>1681403
>>1681372 it's for two separate goals isn't it? reps for if you're aiming to increase weight each time and gain strength vs timed sets that you leave mostly in the same weight range but increase the time per set for endurance?
▶ Spartman 02/15/25 (Sat) 00:42:01 No. 1681394 >>1681404 >>1681407
>>1681385 Idk I have heard doing 50 push-ups a day is optimal for muscle
strength , anything after that is endurance. I guess if I cared enough I’d read into it
t. 60 push-ups
50 knee highs
40 leg lifts
50-60 squats
+ bike ride a day
during the week ▶ Spartman 02/15/25 (Sat) 01:33:38 No. 1681402 >>1681407
>>1681251 (OP) i hate stupid fat bitches who see this AI shit and do it, then feel smug about their 'exercise'
▶ Spartman 02/15/25 (Sat) 01:35:45 No. 1681403 >>1681405 >>1681407
>>1681385 ya. also within liftan there's sarcoplasmic vs myofibrillar if yeem interested
▶ Spartman 02/15/25 (Sat) 01:36:38 No. 1681404 >>1681436 >>1682227 >>1694572
>>1681394 >50 push ups a day is optimal for muscle strength thats totally ambiguous, and really doesnt give all the info needed to determine anything.
regardless, pushups aren't great for building muscle strenth. you're automatically capped at 60-70ish percent of your bodyweight, compared to doing actual strength training where even a single plate bench would be significantly more than that
by the time you're able to do a 20 pushups straight you're primarily going to be building endurance.
▶ Spartman 02/15/25 (Sat) 01:37:12 No. 1681405
>>1681403 give him the old 76/fit/ pages
▶ Spartman 02/15/25 (Sat) 01:42:58 No. 1681407 >>1682227
>>1681402 ignore fats entirely, problems weren't
>>1681394 body weight exercises only do so much, like doing pushups will build you up to being able to move your own body weight around but if you wanna get stronk then you need weights. you can get to a point where you look shredded af just doing body weight exercises tho it just takes longer and you can't fuck your diet up at all or else it ruins everything
fast especially when you get older and your metabolism slows down. body weight exercises are rally gr8 for endurance and they definitely can supplement strength training exercises so it can't hurt to do them anyway provided you do proper recovery and all that shit
>>1681403 yah man i won't decline that
▶ Spartman 02/15/25 (Sat) 03:46:22 No. 1681436 >>1681448 >>1681461
>>1681404 how are ｐｕｌｌｕｐｓ?
▶ Spartman 02/15/25 (Sat) 04:22:19 No. 1681441
rally need a 300 lb bish
▶ Spartman 02/15/25 (Sat) 04:52:31 No. 1681448
>>1681436 pullups are fucking great, you actually can get big guy strong with pullups / dips.
even better tho is when you start adding weight to them
▶ Spartman 02/15/25 (Sat) 05:26:39 No. 1681452 >>1681514
>>1681415 not bad. but i'd stay away from bananas, white rice and seed oils
▶ Spartman 02/15/25 (Sat) 05:50:18 No. 1681461
>>1681436 second only to m u s c l e u p s
▶ Spartman 02/15/25 (Sat) 14:34:13 No. 1681514 >>1681564 >>1694372
>>1681452 why nanners bad?
▶ Spartman 02/15/25 (Sat) 20:09:06 No. 1681564
>>1681514 too much sugar and high glycemic load
▶ Spartman 02/18/25 (Tue) 13:27:25 No. 1682051
Avoid seed oils with few excebtions. The only oils in your pantry should EVOO, Avocado, EVcoconut, animal fat (lard, tallow), palm, or peanut (for deep frying only). Flavoring oils like sesame and walnut are fine since you are only using them in small guantities in spesific dishes
▶ Spartman 02/19/25 (Wed) 15:27:09 No. 1682227 >>1682252 >>1682283
>>1681404 >>1681407 Thx tbh not trying to get swolasaurus flex strong, just know I should be in better shape than I am. I’ve been entertaining the idea of building a pull-up bar in my yard. Will post in
>>>/h/ if I do.
▶ Spartman 02/19/25 (Wed) 18:12:23 No. 1682252
>>1682227 >swolasaurus flex strong Those sort of gains take precise and consistent training over many years. I don't think you have to worry about that unless you're taking tren
▶ Spartman 02/19/25 (Wed) 20:42:14 No. 1682276 >>1682283 >>1682313 >>1682333
>>1681415 >I eat only white foods: eggs, sugar, shredded bones, the fat of dead animals, rice, turnips, sausages in camphor, pastry, cheese (the white varieties), cotton salad, and certain kinds of fish (skinned). >I boil my wine and drink it cold mixed with fuchsia juice. I have a good appetite but never talk when eating for fear of strangulation. >I breathe carefully (a little at a time) and dance very rarely. When walking I hold my sides and look steadily behind me. >Being of serious demeanor, it is unintentional when I laugh. I always apologize very affably. ▶ Spartman 02/19/25 (Wed) 21:05:44 No. 1682283 >>1682284
>>1682227 i get you but lifting even moderate weight will make you stronger a lot faster than body weight stuff alone. unless you've got some issue where lifting weights might fuck you up i guess, shouldn't be lifting if your fuckin tendons might snap or something
>homemade pull up bar sounds like a fun idea
>>1682276 wat
▶ Spartman 02/19/25 (Wed) 21:10:26 No. 1682284 >>1682333
>>1682283 its a 111yo shitpost
i just always think of it whenever i see random esoteric eating advice online
▶ Spartman 02/19/25 (Wed) 22:58:13 No. 1682313 >>1682333
>>1682276 where do you live?
how many stomach crunches can you do?
what kind of aftershave lotion do you use?
ice packs y/n?
▶ Spartman 02/20/25 (Thu) 00:50:01 No. 1682333
>>1682276 >>1682284 >>1682313 oh shit i think i get it now
i haven't seen american psycho in ages
▶ Spartman 02/21/25 (Fri) 16:37:55 No. 1682681 >>1682701
do stomps make sumo
▶ Spartman 02/21/25 (Fri) 18:00:21 No. 1682701
>>1682681 Not as much as squats, but more than chanko
▶ Spartman 03/11/25 (Tue) 03:32:27 No. 1685957
What should be the diet as an Indian?
▶ Spartman 03/11/25 (Tue) 04:33:09 No. 1685965
lots of curry
▶ Spartman 04/20/25 (Sun) 01:19:38 No. 1694360
bananas eaten with bread will constipate, on their own they are non-constipating like all fruit
▶ Spartman 04/20/25 (Sun) 03:53:02 No. 1694385 >>1694386 >>1694614
>>1694369 >>1694371 >ywn hold her against you and grind your gock into her asscheeks while rubbing her tits and abs i will not kms but i will
think about it a lot for a little while
▶ Spartman 04/20/25 (Sun) 03:53:58 No. 1694386 >>1694614
>>1694385 just imagine rubbing your hard GOCK on her tight asshole
brb…
▶ Spartman 04/20/25 (Sun) 15:17:04 No. 1694572 >>1694582
>>1681404 >60-70ish percent of your bodyweight >even a single plate bench would be significantly more than that Nigga do you weigh 30kg? These images are for 100kg gigachads like me. Shut the fuck up or I'll open a window and watch the breeze carry you away.
▶ Spartman 04/20/25 (Sun) 15:48:19 No. 1694582 >>1694595
>>1694572 >100kg >220lbs >60% of 220lbs = 132 lbs you weak ass bitch
▶ Spartman 04/20/25 (Sun) 16:28:13 No. 1694595
>>1694582 its even more embarrassing when you remember theres guys half his weight moving twice as much weight as him lel
▶ Spartman 04/20/25 (Sun) 17:17:24 No. 1694614 >>1694686
>>1694385 >>1694386 lydia is not for sex lydia is for gymfu lifting partner and aggressive spooning
▶ Spartman 04/20/25 (Sun) 17:53:55 No. 1694628
gotta eat broccoli
▶ Spartman 04/20/25 (Sun) 18:45:00 No. 1694656
spooning leads to forking fren
▶ Spartman 04/20/25 (Sun) 19:53:22 No. 1694686 >>1694766 >>1694772
>>1694614 yah, and what do you do when you spoon?
YOU OUT YOUR DICK AGAINST HER ASS AND GRIND BABY GGGGRRRRRRIIIIIIIIIIIIND ▶ Spartman 04/20/25 (Sun) 22:07:09 No. 1694766 >>1694780
>>1694686 you dont get to be big spoon with a gril lik lydia
▶ Spartman 04/20/25 (Sun) 22:13:15 No. 1694772 >>1694774
>>1694686 i lik being smol spoon
▶ Spartman 04/20/25 (Sun) 22:13:49 No. 1694774
>>1694772 me too
hard with the wifes preg belly lately
▶ Spartman 04/20/25 (Sun) 22:33:38 No. 1694790 >>1694807
>>1694784 your words not mine closet boi
▶ Spartman 04/21/25 (Mon) 00:00:59 No. 1694807
>>1694790 no actually those were his words
i didnt say anything
▶ Spartman 04/21/25 (Mon) 00:22:11 No. 1694811
>be weaker than woman >start talking about sodomy out of nowhere