No.2483
i didnt stretch properly or maybe im low on potassium because i got woken up at 3am by the worst charley horse ive ever had in my life last night i would rather break on of my fingers again than go through that
No.2486
day 3 of BPC-157 1000mcg a day pills. from what i'm reading it'll take a couple weeks
>>2483idk if youre a supplement bro but magnesium malate has helped everyone i've recc'd to
hat supplements tbh but foods basically poison so whattya gon do
No.2487
>>24862poor4supps gotta stick with food
i most likely just didnt stretch properly anyway i ran over 8 miles and only stretched like i ran for 3. i could tell something was off in that leg on the drive home from the park and normally if i get a charley horse it happens very soon after whatever im doing
No.2488
only ran 2 miles today just to gauge my short distance runtime. 17m 30sec, i know i can do far better than that
made sure to stretch right and got some banans on the way home. luv me some banans
No.2490
>>2488shit man that's not bad time, fact you can do it all is better than most people
No.2491
>>2490thanks budy. i used to be able to run 2 miles in just over 14 minutes but i got fat for a couple years and idk if i'll ever be that fast again but i'm gonna try god dammit
No.2501
I will now begin my blog
I have been doing a lot of oly weightlifting and it's very fun bros
Program goes like this, basically
Day 1
Snatch
Snatch Pull
Front Squat
Day 2
Jerk
Push Press
Overhead Squat
Day 3
Clean & Jerk
Clean Pull
Back Squat
My delts are so fucking sore every day it's rough. But it's worth it for the technique gains.
No.2547
>>2501I am starting the Alexander Bromley 70s powerlifter program, I'm on day 3. It's fun so far
No.2548
>>2547Also starting to do more cardio because I'm a fat fuck and need more cardio
No.2549
>>2548do trail running with hills you will lose fat so fucking fast and its way more fun than street running
No.2552
>>2548quit eating like a fat bastard, 90% of dieting is what you eat and not how fast you run
No.2563
Hitting 4 sets of 30 push-ups a morning. 3 sets 40 of knee highs and 2 sets of 15 leg lifts. Just bought a jump rope and a bike too.
No.2564
>>2552I'm not super lean but I'm more of a fat fuck figuratively. I just haven't done a lot of cardio in a while to my own detriment as of writing that post, but I've been adding 10-30 minutes of rowing to the end of my workouts. Today I watched the 3rd episode of my deer friend nokotan while rowing on the highest resistance. It was based, made the time go by way faster
No.2570
>>2563walk.
serously just go walk
like 5 miles a day
if you're a fat guy you'll lose a lb a week
No.2571
>>2570he can also do that other shit and get even more fit idk why you're trying to limit him to walking
No.2576
props to bro who recc'd bpc-157
didnt die despite sketch hook and muscle and joints work and recover noticeably better
No.2577
>feeling amped for a run
>was gonna try for 10 miles
>fuckin big ass lightning storm rolls in
>only made it 3.5
fug i wanna get a dime in before the summer is out and all the parks start closing before i get off work
No.2584
>ran 4.6 miles in 45 minutes yesterday
not good enough AM I GETTING OLD?
No.2585
>>2570What about bike rides?
No.2588
got in a gud workout at the gym today, starting to see a couple veins in my arms when i really get into it now. slowly losing my gut as i vary slowly improve my diet too. i need to start waking up earlier and also learn to make some simple quick meals before work, if i can stop with the gas station breakfasts i'll probably lose the rest of that chub in a heartbeat and finally see my abs again
No.2590
>>2588vary nice. always had better luck makin meals at night or just cooking extra with din
godspeed, that last little bit to abs is hard as fuck
No.2599
>3 miles
>feelin gud
>3.85 miles
>have to stop run and go into the woods to blow shit against a tree
god just doesn't want me running 10 miles at once it seems. FUCK YOU OLD MAN DON'T MAKE ME WORSHIP SATAN
No.2625
>>2599prolly shouldnt drink so much fambam jus sayin
No.2626
>>2625but i don't drink and never said i did. i've started eating greek yogurt again recently for that extra protein and it's been hitting me hard on occasion. sure is gud tho
No.2627
i just now realized you were probably indirectly calling me dickslapper, i wasn't bragging about the shit i was mad my run got cut short because of it
No.2628
damn i hope i didn't kill the thread i'm the only one posting in it lately don't stop posting your anti-fat progress just because i'm a blabbermouth
No.2629
>>2588what exactly you changed about your diet?
No.2630
>>2629eating more fresh fruits and vegetables, getting salads instead of shit like hotdogs at the place i usually stop by on the way to work (i know a gas station salad still isn't particularly great but it beats hotdogs). actually cooking more often instead of heating up premade shit, as well as eating less sugar overall (having to really try there apparently sugar addiction is very real). i was dropping weight along with the fat but since i've started consuming more protein i'm back at my original weight just without as much chub.
feels fuckin great too and i've still got plenty of room to improve the diet so i'm looking forward to when i'm clean of all the nasty cancer shit that i've gorged on for too long
No.2631
fuck it idc if i killed the thread i'm still gonna /fit/blogpost
>2 miles in 17:03
FUCK
it's an improvement but i thought i was going way faster than that
No.2632
>>2630Gud progers budy yu ofs mak me vary hapy meny inspired yu ar to me budy I run lik chases pak dog
No.2637
Updating my routine:
3x sets of knee highs and 3x sets of leg lifts in the morning. If I can I squeeze jump rope into it i hat runing budy I’ll do push-ups at work on and off all day. Trying to get a bike ride in around evening time, it’s too hot to really start doing that yet. Shooting for ten or so miles erry day on da bike. I need to build a pull up bar ;-;
No.2638
>>2637runnings not for everyone but long distance biking works just as well. it's better on your joints long term at least.
you can't just get one of those pullup bars that bolt directly into a doorframe for your home? i had one of those at my old house and it supported my weight just fine, though i was ~210lbs at the time idk how chonky/skinny you are in comparison
No.2639
>>2631solid, keep stepping it up tho i know you can do better big boy
>>2637>>2638have a hanger one and it werks great, no hardware
No.2641
bulgarian split squats r hard af i need to work on my flexibility
>>2639the hanger ones don't work too well if you have shitty doorframes tho, i found that out the hard way
No.2660
>feel all fucked up and dizzy for the past couple days
>to the point i can barely work and running is out of the question
wtf is going on is this severe vertigo or some shit? it feels like when you get way too drunk and even when you're laying down you feel like you're on a ship in the middle of a stormy sea only without the drunk part. i feel better today but that shit was scaring me there for a minute
No.2662
>>2660change your diet and toast your blood sugar? miteb inner ear issue too idk but that shit sucks
No.2663
>>2662i have been consuming a lot less sugar, would that fuck with my blood sugar enough to destroy me like that? i have had inner ear issues before but usually that shit hurts
A LOT, like i won't even be able to chew without it hurting. whatever it was i hope it fucks off forever
No.2665
>>2663how much you cut out, and how long/much over consume prior?
how recent was ear issue?
No.2666
>>2665i don't know an exact amount, i just started looking more closely at nutrition labels at grocery stores and started buying shit with less sugar on top of cutting out fast food as well as gas station food both of which are absolutely loaded with sugar. guess i should probably start keeping track of that huh?
i haven't had an inner ear problem in around two years. i don't think it was that because i've never had ear problems that weren't also extremely painful 4 me
No.2667
>>2666if u went from years of full on mcslob it would trip you up eventually. tracking fud's a pain & doesnt rally matter unless ur doin macros imho
just wall throwing, but out of everything i know that
can cause it that's what you
want it to be. iffun u git got again prob doctor tiem (aka get bounced from dipshit to dipshit)
dr spee says to do one of them ear rinses anyway tho, some ear issues dont intrinsically have that splitting pain and its fun to watch all the vile sludge come out
No.2668
>>2667i do clean my ears regularly with one of those wax dissolving formula + squirt bottle kits. it's insane how much wax can get built up in your ears tho like one time i had a really impacted piece come out that was close to the size of my thumbnail, shit was sick and i was vary tempted to pick it up and squish it between my fingers
it was probably just the sugar reduction, i did kinda just remove a whole bunch of it from my diet all at once. whatever i'm not dizzy anymore and i'm gonna run again today so guess >we'll see if everything's all gud or not
No.2670
ran yesterday only a little over 1.5 miles, no dizziness but energy was lacking. i really think it was just the sugar now maybe these love handles will finally fuck off soon
No.2674
fuck dude the energy is back but the sugar cravings are worse than nicotine cravings, jesus i want ice cream so bad rn you don't even know i bet i could take down an entire container faster than some depressed whorb on a comfort eating binge
No.2675
>>2674ye sugar and goyslop rally puts the g in gmo, rewires your shit something fierce
i went keto for a bit after cutting crap from diet, melted my beergut and them fat bombs are gud af for cravings
hook you up with some sick recipes if yeem wanna try it. its p expensive tho
No.2676
>>2675sure budy may as well take what i can get. if i can't afford it then guess i'm not eating it lel
No.2677
>>2676few gud ones here
https://www.ketoconnect.net/keto-fat-bombs/lime:
https://castleinthemountains.com/key-lime-cheesecake-fat-bombs/monkfruit sweetener was the best sugar sub imo. that premium oily peanut butter makes a huge diff too
price comes from all the meat and cheese. plus good avocados are lik $2 a pop here
gotta be strict or you dont hit ketosis and just slamming fat for no reason, but shits magic
No.2678
>>2677cool i already buy some of that shit so i just gotta shell out a little bit more is all. ime things are cheaper here than in a lot of the rest of the cunt thankfully
for now especially compared to money sink hellholes like da sauna
No.2679
>>2678idk if youve done keto before but two days out you may feel off for a day or two, nothing lik vertigo bs tho. my energy and clarity spiked after that
moved to bfe few years back and things were about 25% cheaper than the shitty, but its comin back up in the last year so hop that doesnt hit there budy. vary lucky
No.2680
>>2679nah never done full on keto. there's no vertigo with it? shit maybe i was sick too idk. don't worry i'm sure them prices are gonna fuck me sooner or later, time to get really frugal